BE GRATEFUL
“Gratitude is not only the greatest of virtues, but the parent of all others” Cicero
Gratitude is the feeling and practice of being thankful and deeply appreciative of the kindness, support, gifts, and positive experiences we receive. It is an emotional response that allows us to recognize the good in our lives and express our appreciation through words, actions, or thoughtful gestures. Gratitude does not mean having a perfect life or ignoring life’s challenges. Instead, it means intentionally noticing and appreciating the things that bring meaning, comfort, joy, or support—even during difficult times. We can experience gratitude for both big and small things: a friend who is there when we need support, having food and shelter, enjoying good health, experiencing a beautiful day, or receiving an unexpected act of kindness. Gratitude encourages us to recognize these moments and acknowledge the people and circumstances that make a positive difference in our lives. Practicing gratitude can also have a meaningful impact on our emotional well-being. It can increase positive emotions while helping reduce negative ones. People who regularly practice gratitude often report feeling happier, less depressed and stressed, and more satisfied with their lives and relationships. Ultimately, gratitude helps us shift our focus toward what we have, what matters, and what we can appreciate, rather than focusing solely on what may be missing.
WHAT IS GRATITUDE
Take a moment to grab a pen and paper, and write down the things you’re grateful for.
Start by listening to the audio session, then watch the short video(s).
PREPARATION
GUIDED SESSION
Use headphones for optimal sound
Story That Demonstrates Gratitude
Be Grateful you’re Not Waist-Deep in Mud
Gratitude and well-being. Alex M. Wood, et. al. Clinical Psychology Review. V. 30, Issue 7. P. 890-905. November 2010.
Gratitude: Positive psychological assessment. Emmons, R. A. et. al. American Psychological Association. 2nd ed., p. 317–332. 2019.
Gratitude as a Psychotherapeutic Intervention. Robert A. Emmons, et. al. Journal of Clinical Psychology. V. 69, Issue 8. P. 846-855. August 2013.
Gratitude as a Human Strength. Robert A. Emmons, et.al. Journal of Social & Clinical Psychology. V. 19 Issue 1. Mar 2000.
A Prototype Analysis of Gratitude. Nathaniel M. Lambert, et. al. Personality and Social Psychology Bulletin. V. 35, Issue 9.
Thankful for the little things. Davis, Don E. et.al. Journal of Counseling Psychology. 63(1), 20–31. 2016.
GRATITUDE AND HAPPINESS. Watkins, Philip C. et. al. Social Behavior and Personality. V. 31, N. 5, pp. 431-451(21). 2003.